Smart watches Garmin SMARTWATCH VIVOACTIVE 6/GREEN JAS. 010-02985-02

Basic information

UNDERSTAND YOUR BODY BETTER
With a bright, colorful display, up to 11 days of battery life, and purpose-built health and wellness features, the vívoactive 6 smartwatch gives you the tools and insights to help you better understand your body.

BODY BATTERY ENERGY MONITORING
Track your energy levels throughout the day so you know when your body is energized and ready to go, or when it’s tired and needs rest. Get even more insights and personalized insights into how sleep, naps, daily activities, and high stress levels are specifically affecting your energy.

SLEEP COACH
Get sleep measurements and personalized recommendations on how much sleep you need and how you can improve it. Track different sleep stages and naps, and view key sleep metrics like heart rate variability status to better understand your health1.

LOADED APPS FOR SPORTS
Track how you move with over 80 preloaded GPS and indoor sports apps, including walking, running, cycling, pool swimming, wheelchair activities and more.

WORKOUT OPTIONS
From daily walking workout suggestions to detailed strength, high-intensity endurance, yoga, Pilates, mobility and more, getting moving has never been easier. Simply find workouts in the Garmin Connect app and download them to your smartwatch.

HEALTH & WELLBEING
Keep track of your health with wrist-based heart rate monitoring, heart rate variability status, Pulse Ox measurements, and female health—including menstrual cycle and pregnancy, meditation, and more—to learn more about your body.

SMART NOTIFICATIONS & MESSAGES
Receive emails, texts, and alerts on your watch when paired with your iPhone or Android smartphone. If you’re using an Android phone, reply to texts using the watch’s keyboard and view photos right on your watch.

NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and length.

SMART ALARM
The smart alarm gently vibrates to wake you up at the right time.

HEART RATE VARIABILITY STATUS (HRV)
Get a deeper understanding of your overall health by analyzing your heart rate variability during sleep.

MORNING OVERVIEW
Get an overview of your sleep, recovery time, daily calendar, heart rate variability status, and more right after you wake up. You can even customize the report design, data displayed, and other settings.

PULSE FROM THE PALM
The vívoactive 6 smartphone constantly tracks your heart rate to keep you informed day and night.

STRESS TRACKING
Find out if you’re having a calm and balanced or stressful day.

WOMEN’S HEALTH MONITORING
Track your menstrual cycle or pregnancy, and get workout and nutrition recommendations.

ACTUAL HEALTH DATA
Record a 2-minute workout to mark key health stats, then create a report to send to your healthcare professional.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep.

MEDITATION
Reduce stress, anxiety, and other symptoms with guided meditation practices.

MINDFUL BREATHING
Start a breathing exercise to track your stress and breathing.

WATER BALANCE
Track your daily fluid intake as a reminder to stay hydrated.

BREATHING
See how you’re breathing throughout the day and night.

STRENGTH TRAINING
Improve your performance with a built-in activity profile, targeted strength training plans, workouts and more. Also track reps, sets and even rest time.

MOBILITY
Improve your flexibility and strength with new downloadable mobility workouts and activity profile.

WHEELCHAIR MODE
Track your daily push count, plus get weight change alerts, access sports apps and wheelchair workouts and more.

ANIMATED WORKOUT SERIES
Improve your fitness with animated high-intensity endurance, cardio, strength, mobility, yoga and Pilates workouts available for download in the Garmin Connect app. Also get push-ups and arm cycle workouts for wheelchair users.

GARMIN COACH
Prepare for your next race, train for a goal, or simply improve your fitness with Garmin Coach’s adaptive or pre-built running or strength training plans. Some plans even adjust daily based on your performance, recovery time, and health metrics.

RUNNING DYNAMICS
This smartwatch tracks key running metrics like cadence, stride length, ground contact time, and more.

RUNNING POWER
See how much power you’re using to power your way through the day to manage your effort and improve your training.

PACEPRO™ PACE STRATEGIES
Plan your race-day strategy with GPS-based pace guidance for your chosen route or distance.

TRAINING BENEFITS AND RECOVERY TIME
Better understand how each workout affects your body and how long it takes you to recover and take on any fitness challenge.

FITNESS AGE
Determine your fitness level compared to your actual age.

WORKOUT CREATION
Create detailed exercise workouts using over 1,600 exercises available in the Garmin Connect app and send them directly to your watch.

RECORDED EFFORT
Record your recorded effort score after each workout.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING
Track your daily steps, calories burned and more from your wrist.

VO2 MAX
See your current fitness level and track changes over time to set goals, track progress, and more (not available in wheelchair mode).

AUDIO PROMPTS FOR ACTIVITIES
Get audio prompts for running and walking activities.

CREATE INTERVALS
Create your own interval training for running and cycling activities.

MOVE ALERTS
Get reminders to move your body, including a variety of movement options.

GARMIN CONNECT APP
View your health and fitness information, connect with friends and more.

GARMIN PAY CONTACTLESS PAYMENTS
Skip lines at checkouts or transit systems at participating providers.

MUSIC STORAGE
Download songs and playlists from your Spotify or Deezer accounts and more to listen to music without your phone (subscription required).

SAFETY & TRACKING
If your watch detects an incident, it sends a message with your real-time location. Or, if you feel unsafe, you can do it manually.

CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired smartwatch.

MULTIPLE FONT SIZES
Choose from multiple font sizes to easily view your data.

SPECIFICATIONS:

Strap material: Silicone
Lens material: Corning® Gorilla® Glass 3
Screen holder material: Anodized aluminum
Body material: Fiber-reinforced polymer
Easy-to-remove straps: Yes (20 mm, industry standard)
Physical dimensions: 42.2 x 42.2 x 10.9 mm
Fits wrist circumference 125-190 mm
Weight: 23 g (36 g with included strap)
Display dimensions: 30.4 mm (1.2″) diameter, 390 x 390 pixels
Touchscreen, AMOLED
Memory/ history: 8 GB
Water rating: Swimming, 5 ATM

Battery life:
Smartwatch mode: Up to 11 days (always on: Up to 5 days)
Smartwatch battery in power save mode: Up to 21 days
GPS GNSS mode only: Up to 21 hours
All systems GNSS mode: Up to 17 hours
All systems GNSS mode with music: Up to 8 hours
Charging method: Garmin proprietary plug charger

Watch features:
Time/ date, GPS time sync, Automatic daylight saving time, Alarm clock, Smart alarm, Timer, Stopwatch, Sunrise/ sunset time

Health and wellness monitoring:
Wrist-based heart rate (continuous monitoring, every second)
Daily resting heart rate, abnormal alerts
Breathing rate (24×7), Fitness age
Body Battery™ energy level monitoring
All-day stress, Rest reminders
Relaxation breathing timer
Meditation, Breathing techniques, Sleep, Sleep coach, Sleep tracking
Water balance, Women’s health, Current health data

Sensors:
GPS, GLONASS, Galileo, QZSS, BeiDou
Garmin Elevate™ wrist-based heart rate monitor
Pulse Ox blood oxygen monitoring
Compass, Gyroscope, Accelerometer
Thermometer: Yes (requires tempe™ sensor)
Ambient light sensor

Everyday Smart Features:
Connectivity: Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
Connect IQ™ store on device
Smart Notifications, Reply/ reject phone call with text message (Android™ only)
View notification images on watch (Android™ only)
Morning update, Calendar, Weather
Sync real-time settings with Garmin Connect™ mobile
Battery saver – a customizable watch with low power consumption
Manage smartphone music
Play and manage music on watch
Find my smartphone / watch
Find phone while GPS is running
Compatible with Garmin Messenger app, Garmin Connect™ mobile app
Compatible with iPhone®, Android™ smartphone
Red Shift mode
Garmin Pay™

Daily activities:
Garmin Running Coach
Cardio, Endurance, HIIT
Yoga, Pilates
Wheelchair workouts
On-screen workout animations
On-screen workout muscle map

Activity profiles:
Available gym activity profiles: Strength, HIIT, Cardio, CrossFit, Stair Climbing, Indoor Rowing, Jump Rope
Health: Walking, Pilates, Yoga, Indoor Walking, Mobility
Indoor Workout: Treadmill, Indoor Track
Outdoor Running: Running, Outdoor Track, Trail Running, Obstacle Course
Available outdoor activity profiles: Hiking, Horseback Riding, Golf, Mountaineering, Frisbee Golf, Archery
Available cycling profiles: Cycling, Road Cycling, Gravel Cycling, Cycle Touring, E-Cycling, Hand Cycling, Indoor Hand Cycling, Indoor Cycling, Cyclocross
Available Swimming Profiles: Pool Swimming, Open Water Swimming
On Water: Stand Up Paddleboarding, Kayaking, Rowing, Surfing, Snorkeling
Motorsports: Motorcycling, Overland Expedition, Motocross, ATV Riding, Snowmobiling
Racket Sports: Tennis (Tennis App), Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter: Skiing, Snowboarding, Cross-Country Skiing, XC Cross-Country Skiing, Ice Skating, Snowshoeing
Sport Profiles Basketball, Volleyball, Field Hockey, Hockey, Soccer, American Football, Lacrosse, Rugby, Frisbee, Cricket, Softball, Baseball
In the ring: Boxing, Various combat sports
Other activity profiles: Roller skating

Safety and tracking features:
Accident detection during certain activities
Accident detection alert on your phone for wearables
Assistance, LiveTrack

Activity tracking features:
Pedometer, Shock tracker
Movement alerts (visible on device after a period of inactivity; walk for a few minutes to reset)
Weight change alert
Automatic goal setting (measures your activity level and sets a daily step goal)
Calories burned, Distance covered, Intensity minutes
TrueUp™, Move IQ™
Garmin Connect™ Challenge app
Automatic rep counting

Training, planning and analysis features:
Customizable screen(s), Downloadable training plans
Heart rate zones (HR zones), pace alerts, pace calories
% HR max., Recovery time
Heart rate variability (HRV) status
Heart rate transmission (transmits HR data via ANT+™ to paired devices): Yes (using ANT+ or BLE)
Breathing rate (during workout): Yoga, breathing exercises and meditation only
GPS speed and distance, Customizable activity profiles
Auto Pause®, Auto Lap®, Workouts with intervals
Improved interval (includes rep opening, interval data sheet, rest screen and auto-detect)
Improved exercise sets, HRM running pace and distance
Manually created distance
VO2 Max (running)
Training effect, efficiency (anaerobic), benefits
Improved recovery time: Yes (limited)
Audio prompts, Lock with touch and/ or button
Auto-scroll, Activity history on watch
Physio TrueUp